REC 1631 credits
REC 163: Power Yoga
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Below: what the catalog says, the REC classes numbered next to it and how Recreation Instruction classes rate at UB.
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What we know
- From the catalog
- The emphasis of the class will be on asanas (poses) and vinyasa (flow) for increased flexibility, improved health, relaxation, and reduced stress in daily living. Class participants will also be exposed to the language and concepts of Yoga. A typical class will include breathing techniques and asana practice, which focus on balancing and inverted poses REC courses were formerly ATH (Athletics courses)
- Credits
- 1
- Department
- Recreation Instruction
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Professors who have taught REC 163
- Jessica Nyrop