REC 136LAB—Self Defense

This course is designed to equip individuals with the skills, techniques, and confidence needed to protect themselves in threatening or dangerous situations. The course typically focuses on practical self-defense strategies, helping participants develop both the physical and mental capabilities to respond effectively to various types of situations. This course is suitable for anyone, regardless of age, gender, or fitness level and is taught by experienced instructors, such as martial artists, law enforcement professionals, or certified self-defense experts. By the end of the course, participants will feel more confident and understand the importance of staying aware of their surroundings.