Find a university to explore its courses and reviews.
This class is designed to introduce students to weight training, specifically lifting technique. Through this course, students will build a strong understanding about the fundamental principles of weight training and demonstrate competency in applying this know ledge to personal weight training practice. Students will leave the class with lifelong understanding of how to develop a personal lifting plan.
No one has reviewed this course yet. Share your experience and help future students know what to expect.
Anonymous · no account needed · 10 seconds