ES 435LEC—Health Coaching and Behavior Modification Strategies

This course will examine the behavior modification strategies that health and fitness professionals can use to help their clients improve their health, with emphasis on physical activity, nutrition, and tobacco cessation. Students will learn about health behavior theory and positive psychology as it relates to guiding and supporting individuals to make sustainable lifestyle changes leading to improved health outcomes. Topics discussed will include motivational interviewing, goal setting, dealing with barriers, decisional balance, active listening, values-based coaching, guided imagery and reframing. Students will gain practical experience by working with peers and individuals outside the classroom setting.