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ES 1201 credits

ES 120: Kettlebell Techniques

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From the catalog
This course covers the fundamentals of performance, programming, and coaching of Kettlebell exercises. Completion of the course will provide the fundamentals required to perform these techniques and prepare the student to incorporate kettlebell exercises into a fitness program. The first portion of the course will emphasize correct performance of these techniques. The final weeks of the course will emphasize programming and coaching others.
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